Summer Coolers

Happy Sunday peeps, popping in quickly to share these summer coolers. 

I'm up to my tonsils in stuff!! Clearing out the apartment is proving harder then I expected and its hot as hell. I'm in need of something cool but I don't want to sacrifice the work I've done over the last couple weeks on the Betty Rocker 30 day meal plan but a girl needs treats, right! 

In these two, fresh fruit is combined with my protein powder or Agri+ sachets to boost the nutritional value without hitting the calorie count, and they are so easy to make, I have an apple sorbet in the freezer as I type. By the time I get done with apartment it will be ready to go!!

Apple Protein Sorbet

1 scoop vanilla Forever Lite Ultra

8 fl. oz. unsweetened almond milk

1 tbsp almond butter

1 banana, chopped and frozen

4 oz. unsweetened applesauce

1 medium apple diced

1/3 tsp cinnamon

1/3 tsp ground nutmeg

1/3 tsp all spice

3-4 ice cubes

Mix together the Forever Lite Ultra with the almond milk until smooth.

Add half the diced apple and Forever Lite Ultra mix to a blender along with all the other ingredients and blend until thick and smooth.

Pour into a large bowl and stir in the remaining apple pieces. Place bowl in the freezer for 1.5 hours and stir every 30 minutes.

Sprinkle with cinnamon and enjoy.

Blueberry Berry Ice

1/3 cup sugar

1/4 cup Forever Bee Honey

8 fl. oz. water mixed with 1 Argi+ sachet
1 tbsp lemon juice
1 tsp lemon zest
2 cups blueberries
 Fresh blueberries and sprigs of mint for garnish

Add the blueberries, sugar, honey, lemon zest and juice into a large bowl and stir to mix the ingredients together before mashing with a potato masher.

Place the mixture into a blender and blend until smooth.

Sieve into a bowl, pressing the mixture through to get maximum juice

and stir in a made-up Argi+.

Place the mixed ingredients straight into the freezer and stir regularly until frozen. Once frozen, blast quickly in a blender to create a smoother consistency if that's your thing.

Serve sorbet with fresh blueberries and a sprig of mint.


I'm so looking for to sitting down to enjoy this later, if you give it a try tag me in your pictures @michellenituama I'd love to see your versions. Enjoy the rest of your weekend what ever you get up to.


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Michelle xxx

                        

Recipes adapted from Aloe matters magazine.