Sunday, 30 July 2017

Summer Coolers

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Happy Sunday peeps, popping in quickly to share these summer coolers. 
I'm up to my tonsils in stuff!! Clearing out the apartment is proving harder then I expected and its hot as hell. I'm in need of something cool but I don't want to sacrifice the work I've done over the last couple weeks on the Betty Rocker 30 day meal plan but a girl needs treats, right! 

In these two, fresh fruit is combined with my protein powder or Agri+ sachets to boost the nutritional value without hitting the calorie count, and they are so easy to make, I have an apple sorbet in the freezer as I type. By the time I get done with apartment it will be ready to go!!



Apple Protein Sorbet

1 scoop vanilla Forever Lite Ultra
8 fl. oz. unsweetened almond milk
1 tbsp almond butter
1 banana, chopped and frozen
4 oz. unsweetened applesauce
1 medium apple diced
1/3 tsp cinnamon
1/3 tsp ground nutmeg
1/3 tsp all spice
3-4 ice cubes

Mix together the Forever Lite Ultra with the almond milk until smooth.
Add half the diced apple and Forever Lite Ultra mix to a blender along with all the other ingredients and blend until thick and smooth.
Pour into a large bowl and stir in the remaining apple pieces. Place bowl in the freezer for 1.5 hours and stir every 30 minutes.
Sprinkle with cinnamon and enjoy.



Blueberry Berry Ice


1/3 cup sugar
8 fl. oz. water mixed with 1 Argi+ sachet
1 tbsp lemon juice
1 tsp lemon zest
2 cups blueberries

 Fresh blueberries and sprigs of mint for garnish


Add the blueberries, sugar, honey, lemon zest and juice into a large bowl and stir to mix the ingredients together before mashing with a potato masher.
Place the mixture into a blender and blend until smooth.
Sieve into a bowl, pressing the mixture through to get maximum juice
and stir in a made-up Argi+.
Place the mixed ingredients straight into the freezer and stir regularly until frozen. Once frozen, blast quickly in a blender to create a smoother consistency if that's your thing.
Serve sorbet with fresh blueberries and a sprig of mint.


I'm so looking for to sitting down to enjoy this later, if you give it a try tag me in your pictures @michellenituama I'd love to see your versions. Enjoy the rest of your weekend what ever you get up to.


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Michelle xxx



                        
Recipes adapted from Aloe matters magazine.